Depending on your personal interests and practices, mindfulness may be a large part of what you are already very grounded in. Maybe you are aware of it, are working with it or have no interest in it. For me, using mindfulness to support emotional health can be very...
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You and Your Emotional Health
Have you ever struggled in your life? Do you notice that similar patterns repeat themselves? Are your relationships and experiences with others what you want them to be? Maybe you experience emotions that you feel unable to manage. Perhaps they get expressed in ways...